The 8 Limbs of Yoga: Yamas

The philosophical foundation of yoga is summarised in the 8 limbs of yoga. Patanjali was the first who wrote down the 8-folded path in the second chapter of Patanjali’s Yoga…

Read More

Quiz: What Type Of Yoga Should You Do?

There are so many different types of yoga with confusing sanskrit names. As a beginner it may be challenging to find out what type of yoga you should do. Take this short quiz to find out which styles you should explore! 

Read More